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  Our editors interview medical consultants to assist information our health-focused product choices.
  Moreover, Prevention also examines tons of of reviews—and usually
  conducts personal testing accomplished by our staff—to allow
  you to make informed choices. The sole is flat which contributes to
  its stability, but could not serve these with higher arches.
  
  Made from no less than 50% recycled materials, Adidas is making an effort to reduce waste, which is something we will simply get behind for
  a shoe at this value level. These versatile sneakers from Brooks are perfect "if you're making an attempt to do a complete body type, get-it-all-in-workout," says Ilona Maher, a bronze-medalist rugby
  participant for group USA. Our mission is to enhance the performance of
  athletes and teams around the world by simplifying sports activities science and making it
  practical. Higher-class sneakers have strengthened
  and consistent stitching all around.
  Total, the right training shoe can improve your lifting efficiency whereas maintaining you protected.
  And I can personally say they're going to even provide mild safety from falling weights.
  This fashion tends to be more versatile because, in contrast to the heeled weightlifting shoe, it can be used for all your lifts and
  even cardio exercises. "However, these will not help you drop right into a squat and not utilizing a little stretching," Scarfo says.
  This doesn't suggest it is impossible to have the right ankle flexion wanted to squat without heels.
  
  
  The raised heel design offers a quantity of advantages for weightlifters, for instance it promotes
  higher ankle mobility because it permits lifters to achieve a deeper
  squat place. This improved biomechanics is
  especially useful for workouts like the snatch and clean and jerk in Olympic weightlifting.
  Frequently, the raised heel shifts the individual's centre of gravity barely ahead, facilitating higher weight distribution and
  therefore stability. So, for precise positioning and mobility, a weightlifting shoe with a raised heel is a superb choice.
  When in search of the best weightlifting footwear for women, you
  have to bear in mind what you could be using them
  for. If you’re looking for the most effective footwear for squats and deadlifts, you will want a
  shoe with a good heel.
  Choosing the best weightlifting footwear is an important step
  in optimizing your workout. The ideal shoe presents stability and assist, ensures correct
  type, and might stop potential injuries. With quite a few choices out there
  available in the market, choosing one of the best one
  on your wants can be challenging.
  Many exercise applications embody a form of weightlifting
  of their exercise lineups. In effect, many coaching footwear, especially these from big
  brands like Reebok and Adidas, have options that
  help weightlifting. Additionally, trainers are
  geared up with a built-in arch designed to assist the foot
  bounce off the floor while working. This arch doesn’t do anything to support or strengthen the muscles in the feet or ankles,
  rendering trainers virtually ineffective for lifting.
  Additional, running can be a bit uncomfortable, so these aren't nice for CrossFit-style
  courses or something with a ton of motion. I suppose the nuance of deadlift
  performance with these type of footwear comes all the means down to your needs and
  deadlift type. For instance, not all deadlift slippers work great for sumo deadlifts — this is why they have sumo-focused slippers.
  A snugger deadlift shoe match may also profit those that pull
  sumo and rely on steadiness and traction to move weight optimally.
  If you’re sliding in your toe field, pushing into and spreading the ground can turn out to be
  a problem.
  If you've wider feet and want to pull heavy, this may be an awesome training shoe to discover.
  "Avoiding stress and strain to the decrease back is essential when lifting, and flat sneakers assist with that by stopping pelvic tilt", Perkins says.
  On the opposite hand, when you're weightlifting in trainers, your ankle is
  doing the alternative. The cushioned sole supplies a less secure
  base, forcing the toes to level as a lot as keep stability.
  
  Also, some consumers report the velcro strap is lengthy, so it can get close to
  the bottom when pulled tight on a slender foot. Some buyers report the tongue is a bit too lengthy for consolation in some
  angles of deeper ankle flexion like the underside of a squat.
  As with most Nike fashions, some patrons additionally counsel sizing up a
  half size. They remind me somewhat of bowling sneakers, and I want they got here in a couple of colorway.
  
  
  The Primus Lite III is an especially flexible, zero-drop, minimalist
  shoe meant to provide the experience of being barefoot, whereas defending from the danger of injury involved with going
  shoe-free. It's designed to be foot shaped—not shoe shaped—with an excellent extensive toe field
  that allows your toes to move how they would
  with out the constraints of a traditional shoe.
  The benefit being you'll find a way to grip
  the ground more effectively and exercise your foot's dexterity while
  working out. The Reebok Legacy Lifter II has a better heel
  than another weightlifting shoes on this list, which means it performs especially
  well for squats or for guys with limited decrease physique mobility.
  
  Plus, it has a stylish retro design that’s well-suited for workouts or everyday put on. The
  Romaleos 4s do characteristic a compact toe box that’s cosy yet not overly constrictive.
  With that stated, the silhouette does come to some extent at the toe flap somewhat aggressively, which can lead to some excessive stress if the footwear are worn for lengthier periods.
  Per the model, these are "virtually indestructible" because of design elements like stretchy mesh, sidewall guards and toe bumpers, and carbon rubber
  outsoles. In a post-pandemic world, the only gyms the place
  barefoot coaching is socially acceptable are home gyms,
  yet this pair comes close. The Inov-8 Fastlift Energy G 380 is at
  present Inov-8’s newest premium weightlifting shoe. Nonetheless,
  it is not as costly as the ones from the bigger manufacturers like Nike or Adidas.
  
  
  I Would class these to an identical match as
  the Nike Romaleo 2s, which are thought of the GOAT for broad ft.
  Do-Win could additionally be one of many oldest manufacturers of Weightlifting sneakers that have modernized their designs.
  Old Do-Wins have wood heels, however their newer, budget model uses a TPU plastic heel much like Nike and Adidas.
  
  That is important because should you can stretch
  that Achilles, you probably can go deeper into your
  squat. This will lead to higher strength and flexibility and,
  over time, much less chance of harm. The ft are the foundation of any Olympic weightlifting transfer, and that
  is also true for issues like standing rows or standing
  barbell curls.
  When it comes to powerlifting, nothing beats the Powerlift
  5 from Adidas because of its notably thick outsole, nice twist resistance, and amazing heel
  lockdown. All these advantages worked together to keep our stances robust and steady
  once we did powerlifts. In addition, avoid utilizing minimalist training shoes in case
  you have any foot deformities, sensory loss in your ft or any persistent condition that affects
  the way you walk and transfer within the gym.
  Do Not count on to go straight from supportive sneakers to minimalist coaching sneakers.
  
  Unless you're already used to being barefoot (or near it),
  the muscular tissues of your toes and decrease legs will need time
  to adapt. "Be cautious to ease in slowly to avoid blisters, plantar fasciitis, Achilles tendinitis and fractures," McNamara says.
  To ID the best of one of the best, we spoke
  with three private trainers and lifting coaches about what
  they put on within the weight room and suggest to their purchasers.
  
  
  The shoe supplies are sturdy and easy to wash, which suggests one pair should
  hold up nicely season after season. These shoes are also one of the extra reasonably priced options on our list and include
  a 5,000 mile sole guarantee. You may also recognize that these footwear
  are made from post-consumer plastic waste and
  different vegan materials. So, ensure to all the time
  verify the sizing guide from each producer, and look at the customer evaluations.
  These Days, the size of the elevated heel will depend on the producer.
  In most cases, elevated heels are round three-quarters of an inch tall.
  Some have much less elevation than others, so
  it mostly comes down to private preference.
  When trying to find deadlift footwear primarily based
  on your needs, I’d counsel keeping in mind how particular you want to get.
  For instance, do you want shoes solely for deadlifts or for other contexts as well?
  This can influence what type of shoe you employ as versatility
  can also help influence your picks.
  It has a strong, flat sole with varied traction patterns that
  should encourage the natural motion of your feet during lifts.
  With a brilliant breathable and light-weight upper, it’s additionally a
  very good choose if your toes tend to sweat. The Metcon 9,
  Nike’s flat cross-training shoe, includes a strong,
  stable plate in the heel and a mix of agency and gentle foam within the insole, so it’s sturdy with just the correct quantity of give.
  The tongue has a strap that holds the shoe’s laces in place and out of the greatest way, a
  pleasant safety measure that would additionally prevent from tripping within the weight room.
  
  All of those options make it an excellent alternative for anyone who likes to pair their lifting periods with aerobics, CrossFit, and another sooner,
  higher-agility cross coaching. We’ve selected the
  best weightlifting sneakers for everyone from strength-training beginners to experienced
  professionals. This shoe has a zero-drop profile, that means it’s flat from the heel to the toes.
  
  The toe drop top in a women's weightlifting shoe is the drop in elevation between the heel of the shoe and the toe on the insole.
  For straight-up deadlifts, you need flat lifting sneakers just
  like the Converse All Star. As an authorized private trainer with in depth expertise
  in strength training and conditioning, I understand the important function that correct footwear
  plays in weightlifting.
  This is why we do not essentially wish to focus on aesthetics,
  as seems don’t essentially affect the shoe’s
  operate. These are one of the best weightlifting sneakers general, however that does not necessarily imply that they are universally appropriate for everyone.
  On the upper, you will find a hook-and-loop tab that retains
  laces secure, which we noticed helps to add lateral stability and stop tripping.
  
  We also appreciate that the breathable mesh
  upper is lightweight, hugging our feet and offering a locked-in feel.
  
  Customers respect the light-weight, breathable upper that keeps
  toes cool during long periods. The dual-strap system provides a secure
  match, stopping any unwanted movement throughout lifts.
  This heel peak works nicely for many strength training situations, with a
  few exceptions. If you want a low heel for powerlifting or low heel squat sneakers,
  then these are probably not the shoes for you. Weightlifters who like to have
  a full 1-inch heel may also find zero.75″ is a
  little too low. The new Adidas weightlifting
  shoe is lots totally different from the unique fan favourite.
  Nevertheless, much like any new factor, the ability of the shoe
  comes from how you plan on using it. If you do purchase these weightlifting shoes,
  then you need to anticipate to get one thing that feels totally different from the unique model.
  That isn’t essentially something unhealthy, however it
  is something to hold in mind.
  When it comes to lifting, the Nike Romaleos 4 simply rose above other training sneakers
  due to its amazingly agency midsole, impressively wide
  base, and totally firm structure. Our ft had been absolutely stored in place irrespective of
  how heavy we were hoisting above our heads. Outside of this
  specific context (and the fit difference mentioned above), both styles of footwear are comparable in many ways and work great for deadlifts.
  When deciding between deadlift sneakers and slippers, I’d consider how you deadlift and the bodily match and feel you need.

  Mammie 20.03.2025 04:50 Комментировать Пожаловаться
• 

  These sleeves keep your knees warm and can help scale back stiffness in your joints.
  We like that they supply an optimal balance between compression and luxury.
  
  Even although you’re shielded from further harm
  by sporting these sleeves, they won’t feel restrictive during movement.
  Whether Or Not you've got got a muscle tear or a type of arthritis, another plus of Cambivo’s compression sleeve is
  that it offers a firm level of assist not seen in different choices on this listing.
  This makes it appropriate for any sport or exercise that places additional pressure on the knee joint.
  It additionally is obtainable in a pack of two, making it best for these desirous
  to wear sleeves on both knees or for many who need an additional sleeve whereas the opposite is
  within the wash. When deciding on a knee compression sleeve, it's important contemplate components corresponding to the extent
  of support, consolation, and price.
  I have been competing in powerlifting since 2007 — having competed at 12 nationwide powerlifting championships and three world championships.
  
  I actually have also been the Head Coach for Group Canada Powerlifting since 2012 and have labored with world powerlifting
  champions and world record holders. Knee sleeves are an essential piece of equipment in a powerlifter's fitness center bag.
  Hustlers solely give consideration to providing state-of-the-art, innovative workout gear and activewear for men and women who aren't afraid
  to push their limits. Hustlers Solely focus on providing state-of-the-art, progressive workout
  gear and activewear for women and men who aren't afraid to push their limits.
  
  This enhances your proprioception, preventing new injuries and relieving ache.
  
  There are many reasons that warrant investing in a knee brace, however it's essential
  to get the proper one for you. Sufferers who're post-surgery may also use them to restrict movement or
  present help and protection to the knee because it heals.
  The sleeve is presently available in sizes small via extra-large.
  The sleeve is at present obtainable in sizes extra-small
  by way of extra-extra-large. Easier becoming compared to the 2 other sleeves
  with out requiring extreme pulling or adjusting.
  
  The Bear KompleX Lite Sleeves are made of neoprene with a 4mm thickness
  for extra dynamic coaching. The Rehband 7084 Knee Sleeves are classic 7mm
  sleeves with a contoured design and stellar reputation. Another
  key distinction is that the Rehband Rx sleeves are bought individually and are slightly costlier.
  Nonetheless, they do ship at no cost, so until you get a transport deal from Rogue, they’re only marginally extra.
  
  They’re also not made within the USA (Estonia) if
  that’s important to you. These sleeves are
  available in a wider vary of stock colours than Rogue, but customization isn’t an choice.
  The Rehband Rx Knee Sleeves are an excellent CrossFit decide due to
  their sturdiness and multiple thickness options.
  Plus, the inside features a non-slip silicone grip, perfect for
  keeping your help in place all through your sets and sessions.
  
  If you’re simply getting used to knee sleeves, it may be a great follow to begin gentle, and these 3mm options from
  Rehband Rx can be wonderful for these wants. The contoured
  design permits for a seamless fit, and the 3mm thickness offers ample assist
  that isn’t overwhelming or constricting for newcomers.
  I really like these Rehband Rxs for CrossFit modalities, or days that
  I know won’t be too aggressive when it comes to heavy
  hundreds. A reason why Sguten has turn out to be the producer of one of the best knee sleeves is that it focuses on maximum comfort.
  
  One of crucial elements to take a look at when buying a quality pair of knee
  sleeves is the sizing. After all, would you need to work out
  in a shirt that’s too saggy or shorts which are far too tight?
  Unfortunately, though, each knee sleeve is measured in another way in terms
  of the brand’s sizing. Be positive to observe every brand’s particular sizing guide and take correct measurements
  to search out the right measurement prior to buy. A Lot just like the brand’s aforementioned knee sleeves,
  for competitive athletes, I cannot recommend SBD Apparel’s knee wraps sufficient.
  
  These wraps are also accredited to be used in USAPL,
  IPF and USPA meets, and the proprietary track design creates a safe wrapping experience for confidence when it matters most.
  Not each lifting session wants that spring and overwhelming compression.
  Our Modvel Knee Brace makes use of advanced compression expertise to scale back pressure and alleviate
  pain throughout movement. Designed for people coping
  with circumstances like meniscus tears, ACL accidents,
  arthritis, or post-surgery swelling, it provides targeted reduction exactly the
  place you want it. Whether you're recovering from surgical procedure or managing continual
  knee pain, this knee brace ensures consolation and support
  all through your day, permitting you to move
  with confidence. Clients respect the orthopedic brace for its high quality, effectiveness, and luxury.
  
  My favorite knee sleeves are the Gymreapers 7mm knee sleeves as a result
  of they are gentle, snug, and straightforward for beginners to learn to use.
  They also include a 1-year alternative guarantee, so when you
  have any defect issues they're going to send you a substitute for free.
  
  Knee wraps improve a lifter's squat as a lot as as a lot as 70 lbs
  when wrapped properly while even the thickest knee sleeves can only present up to 50 lbs at most.
  
  They are very comfy to put on and come in a one-size-fits-all pack.
  However, to be truthful, there are longer-lasting compression sleeves out there.
  Nordic Lifting Knee Sleeves is a brand trusted by tons of of lifters.
  We’re talking weightlifters, crossfitters, powerlifters, and all other heavy
  lifting sports activities. This sleeve has an expensive
  feel to it as a end result of it’s made with lycra.
  
  Knee sleeves geared towards lifting are usually made with neoprene or
  an SBR/neoprene mix. SBR, which stands for Styrene-Butadiene Rubber, is
  a synthetic material with wonderful abrasion resistance and getting older characteristics.
  
  
  Some say it offers good stabilization and assist for each knees, stays in place on long runs,
  and helps forestall falling. Sergii Putsov is knowledgeable weightlifter with over 20
  years of experience and multiple national medals. He was a member of the National
  weightlifting team, competing in the ninety four kg weight class.
  Sergii holds a master’s degree in Olympic &
  Professional Sport Coaching and a Ph.D. in Sport Science.
  Athletes/Sports players – knee sleeves are helpful for a wide range of sports activities,
  notably those the place your knees do plenty of work for jumps and
  directional and pace adjustments. Suppose basketball, volleyball, and even one thing like skateboarding or snowboarding.
  
  The extra range of movement from the thinner sleeves is
  beneficial when you’re blending operating and lifting.
  Nevertheless, the 7mm option is IPF and IWF certified should you plan to also compete exterior of CrossFit.
  
  The finest knee brace for you'll rely completely on your cause for wearing
  one, whether it's general knee pain, or post-surgery
  restoration.
  It might look like an strange knee sleeve, but do not let that idiot
  you. That's like placing 1,000 kilos of pressure in your knee joint with each
  step. If you're affected by grinding, stiffness,
  or swelling in your knees, you have to read this short article before attempting the
  rest. Knee Ache Centers of America supplies progressive remedy for knee osteoarthritis patients.
  With our non-surgical therapy you'll be able to shortly get back to doing the belongings you love, ache free.
  
  They’re particularly good for many who take part in high intensity
  exercise, work out for prolonged durations, or want damage
  prevention due to past joint trauma. Taping, which entails
  wrapping the knee in particular tape to limit unwanted motion and assist the joint,
  is another different, Minnis says.
  One Other in style knee-related accent is the knee wrap, which can also
  give your heavy coaching days some added spring. These elastic straps are wrapped tightly across the
  joint for optimum rigidity and vitality load when on the backside of a squat or leg press.
  For this purpose, knee wraps are in style among powerlifters most of all.
  Nevertheless, knee wraps might not be best on your coaching, particularly in case your workouts contain extra dynamic movements.
  Knee assist isn’t only useful during power coaching exercises.
  
  Stop knee damage and pain from tendonitis, surgical procedure, and ACL tears
  with added support from our sturdy knee sleeves. These garments should match snugly
  without inflicting discomfort and ought to be correctly fitted by a specialist
  to ensure they carry out effectively. Carrying knee support while sleeping can be acceptable, relying on the kind of support used.
  Compression sleeves specifically designed for nighttime use are usually bulkier.
  They accommodate the physique's position during sleep, offering
  continuous pressure which will assist reduce swelling and improve comfort.
  Selecting whether to sleep with a knee sleeve hinges on personal comfort, the character of
  the knee situation, and the way the brace fits. It's important to select a brace that doesn't result in pores
  and skin irritation or prohibit circulation.
  JIUFENTIAN Copper Knee Brace reduces pain and enhances knee stability.
  
  Made from copper-infused nylon with compression technology,
  it presents a snug fit that supports with out limiting motion. Their thick neoprene
  building provides plenty of assist for heavy squats, and they have a traditional
  3-panel design with bolstered stitching. They’re also IPF-approved,
  which is an enormous profit for competitive powerlifters.
  Our picks for the most effective knee braces are primarily
  based on years of experience reviewing and writing
  about fitness gear and activewear, from leggings and sports activities bras to treadmills.
  Many are firsthand recommendations from our editors and we have also
  thought of elements together with supplies, design and worth level.
  
  Melding formidable help with enough give for varied workout routines, they stand out as
  a versatile, all-in-one answer. We’ll additionally review a variety of the finest choices out
  there, based mostly on sturdiness, consolation, and effectiveness.
  
  The Neenca Knee Sleeves are an affordable multi-sport choice with a
  patella gel insert and metallic stabilizers to extend help.
  Pricing is excellent for the pair, however remember these
  aren’t as compressive as neoprene sleeves.
  These sleeves are greatest for someone who’s coming
  off a knee harm and needs extra help by way of their restoration. DonJoy’s Performance Stabilizing Knee
  Sleeve is beneficial for those with tendinitis, knee bursitis, or common knee accidents
  from overuse. There are two adjustable straps for a safer and comfortable match.
  You can simply tighten the straps when you want added support or loosen them if you want to take a
  break. Its design leaves the kneecap open and uncovered, with a hex
  buttress surrounding it.
  We have strict sourcing tips and rely on peer-reviewed research, tutorial researches from medical associations and establishments.
  To ensure the accuracy of articles in BodybuildingReviews, you can learn extra in regards to the editorial process here.
  
  Their enter allowed us to think about factors that
  may not be immediately apparent to the typical person but could considerably impact the sleeve’s performance and effectiveness.
  Our editors independently research, take a look at, and suggest the best products; we could obtain commissions on purchases made from our chosen hyperlinks.
  
  The second factor to note is the aspect stabilizers on each side of the leg.
  Measuring 9″ long, they bend with your movement to further stabilize the area.
  
  The light stress from the sleeve aids in selling venous circulation,
  which may assist in minimizing fluid buildup in the knee
  joint. This is especially helpful for people
  suffering from situations like arthritis or recovering from
  more extreme knee accidents. One of the principle advantages
  of sporting a knee compression sleeve or knee brace is that they compress your joint subsequently many individuals will discuss with it as a knee compression sleeve.
  This compression leads to elevated blood circulate, keeping the joint warm and lubricated plus may help reduce rain and swelling each during or after
  a workout. These aspects may help you to get well quicker
  after a grueling workout.
  For starters, knee wraps need to be wrapped every time you propose to
  use them. Second, since you wrap them your self, it could
  take a quantity of attempts to get right. Start wrapping
  from the back of your knee, ensuring every wrap barely overlaps the previous one.

  Adpost4U.Com 20.03.2025 03:56 Комментировать Пожаловаться
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  WilliamKneep 08.09.2024 23:33 Комментировать Пожаловаться
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  WilliamKneep 24.08.2024 05:31 Комментировать Пожаловаться
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  Learn about sensory strategies for people with autism, covering how they perceive the world and manage sensory overload.
  
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  This resource is valuable for professionals and families dealing with autism.

  WilliamKneep 18.08.2024 02:26 Комментировать Пожаловаться
• 

  Информация, представленная в посте на telegra.ph, охватывает основные моменты дезинфекции. Для тех, кто заинтересован в получении более подробной информации, вы можете ознакомиться с полной статьей здесь: Эффективная дезинфекция помещений: важные аспекты и рекомендации.
  
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  WilliamKneep 16.08.2024 13:40 Комментировать Пожаловаться
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  https://avtomaxi22.ru/kakoe-avto-luchshe-kupit-dlya-rybalok-sovety-i-rekomendatsii/
  https://med-like.ru/kakie-aromaty-trav-lyubit-ryba-chto-dobavlyat-v-prikormku/
  https://metal82.ru/iz-kakogo-materiala-delayut-luchshie-blesny-na-shhuku/
  https://elegos.ru/kakie-izvestnye-deyateli-kultury-lyubili-rybachit/
  https://40-ka.ru/rybalka-i-stroitelstvo-kak-postroit-idealnoe-mesto-dlya-lovli-ryby/
  
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  https://artcet.ru/gde-hranit-spinningi-v-dome-ili-garazhe-osobennosti-dizajna/
  https://avtomaxi22.ru/kakoe-avto-luchshe-kupit-dlya-rybalok-sovety-i-rekomendatsii/
  https://med-like.ru/kakie-aromaty-trav-lyubit-ryba-chto-dobavlyat-v-prikormku/
  https://metal82.ru/iz-kakogo-materiala-delayut-luchshie-blesny-na-shhuku/
  https://elegos.ru/kakie-izvestnye-deyateli-kultury-lyubili-rybachit/
  https://40-ka.ru/rybalka-i-stroitelstvo-kak-postroit-idealnoe-mesto-dlya-lovli-ryby/

  WilliamKneep 03.07.2024 10:14 Комментировать Пожаловаться
• 

  Советуем посетить сайт https://elegos.ru/
  
  Также не забудьте добавить сайт в закладки: https://elegos.ru/

  WilliamKneep 24.03.2024 19:06 Комментировать Пожаловаться
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  ShaenMam 26.09.2023 09:37 Комментировать Пожаловаться
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  OscarsFalty 25.09.2023 20:06 Комментировать Пожаловаться

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